NO More Popping Pills to Boost Hair Growth...

Yup you read the title correctly. Back in February I decided to try out the Spring Valley Hair, Skin and Nails Vitamins and I must say I really liked the results I got. See my review here at 7weeks post and (here) at 14weeks post relaxer.  I only tried this vitamin to see what all the hype was about, by taking vitamins to grow your hair and it’s not a venture I will continue.

Yes I did gain an additional ½ to 1 inch more than normal but what are the consequences of that extra ½ to 1 inch more?  Before I decided on the brand vitamins I wanted to take, I did a lot of research to find out the side effects and NO ONE experienced anything out of the ordinary outside the break-outs due to the high level of biotin in them.  I personally didn't experience an increase in hair growth in any other parts of my body except on my head, perhaps I was lucky lol . I definitely increased my water intake to ensure minimum break-outs happened and I succeeded.

Even though research showed no one experienced any side effects that would be harmful to our 

Lessons Learn't so far on My Hair Journey (Shedding)

Over the next couple of months I am going to be sharing through a series of blog post, some of the experiences I have had whilst being on my healthy hair journey as well as highlighting the varied lessons learnt. Today’s highlight features Shedding.

What is Shedding?

Shedding is a natural process where our hair has reached the end of its growing cycle, which is usually between 4-6 years.  They are usually long strands of hair with a white bulb at the top of the strand. On average most women shed about 50-100 hairs a day, but sometimes you might start to notice more than normal hair loss on your bathroom floors, bathroom drains, which